A Nourishing Kitchen
- Words by Peppermint
A rising name in Australia’s health and wellbeing circuit, holistic health coach Amy Crawford’s food-as-healing philosophy has struck a chord with many – not least because her recipes serve up nourishment and deliciousness in equally irresistible doses. Well known for her recipe sharing and clean living advice through her website The Holistic Ingredient, Amy’s food journey is about much more than just a change in diet; instead, it is what she believes largely rescued her from a battle with serious illness and a life addicted to stress. After several years exploring and testing this new and much healthier lifestyle, she is now ready to share with the world her first e-Book, A Nourishing Kitchen: a lovingly photographed and self-styled collection of 42 of Amy’s favourite recipes, designed to encourage all of us to incorporate more whole, raw and organic foods into our lives.
However, as Amy is quick to point out, this certainly doesn’t mean the joy and variety in our diets needs to be compromised. Health conscious and restricted eaters will be pleased to find treats such as pizza, hot cakes, mousse and cookies, all reinvented in creative ways to pack extra nutritional punch. All recipes are strictly free of gluten, refined sugar and additives, while Amy’s handy glossary of pantry staples and substitutes makes an excellent resource for those starting down the clean eating path. A Nourishing Kitchen officially launches on Wed, June 5th (with limited pre-sale copies available here), and thanks to Amy we’ve got three copies to give away! To go into the draw, simply like Amy’s page on Facebook here or follow her website, then leave a comment below letting us know what constitutes ‘a nourishing kitchen’ to you! {Competition closes 4pm, Tuesday June 4th. International entries welcome}.
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Between 2000 to 2015, global clothing production doubled... while the duration of garment use decreased by 36%.
We are throwing away clothing at a faster rate than ever before. How can we tackle this problem?
✨️ WEAR
Be an outfit repeater - wear your items of clothing as long as possible. Learn to style your garments in various ways. Loved clothing lasts.
✨️ SHARE
If you really need to move it along, share the love with friends - hold a clothing exchange night! Or organise a timeshare with a friend where you swap a few favourite pieces of fashion. If you really can`t find a new home for it, then donate to an op shop or charity.
✨️ CARE
The care of your clothing – washing, drying and ironing – can account for approx 30% of a garment`s total carbon footprint. Hand wash, line dry, wash in cold water, and only wash when necessary.
✨️ REPAIR
Mending – and making – slows down fast fashion buying habits. Repairing used to be common practice, until disposable fashion took over. Extending the life of clothing by just nine months can reduce carbon, water, and waste footprints by 20–30%. Fixing doesn`t need to just be utilitarian – get creative with visible mending!
*Fact from The United Nations Environment Programme
#PeppermintMagazine #WearShareCareRepair #SustainableFashion
Have you whipped up the Acacia A-Line Skirt yet? 🪡
Accessible to beginner and experienced sewists alike, its classic style makes this skirt a wardrobe staple and a pattern you can happily play on repeat. Curved front pockets and the fun exposed-zip detail at the centre back make this style pop! The Acacia is a blank canvas, awaiting inspiration – add contrast top stitching, trim the pockets with bias binding or even change the length. We’ve chosen the smooth, clean lines that come from facing the waist, with back darts to ensure a neat fit on the hip. *chef’s kiss*
This pattern was made with the support of the lovely folk at @WeftAndWarpFabrics 🫶🏼 The team at Weft and Warp graciously sent three sewists the fabric of their choice to whip up their own Acacia A-Line – the results are super sweet!
Head to our website to see the makes from @The.Sewcialite @HandmadeByCarolyn and @You_CanSew - link in bio!
#PeppermintAcaciaAlineSkirt #PeppermintPatterns #WeftAndWarpFabrics #MeMade
Polka dots for days…
We love this Tansey Top by @_Rubys_Threads_ - the ultimate simple but stylish top you need in your rotation now!
Pattern: #PeppermintTanseyTop
Fabric: Japanese cotton @RawFibre
#MeMade #PeppermintPatterns
How`s your long weekend going? Working hard on your PhD? 🪡✂️🧵
Image from JoellsLeatherWorks on @Etsy
#ProjectsHalfDone #SewingPile #ProjectPile
In case no-one has told you lately, Emma Giacalone says you`re a good egg. (And we happen to agree).
This incredible mini egg embroidered 3D artwork was created by @Emma_Giacalone_Textiles, a textile artist in Gloucestershire, UK.
"When we buy an item of clothing, a label is attached telling us how to look after it to keep it at its very best. My mission is to create little care instructions to help to remind us to lead our happiest life."
INGREDIENTS: Freehand machine embroidered onto 100% cotton, using Egyptian cotton thread, and wool felt backing.
#EasterArt #GoodEgg #TextileArt
No ordinary wrap dress! 💃
Wrap dress wardrobe malfunction? Not with the Peppermint Waratah Wrap Dress pattern! We designed the Waratah to make sure this never happens.
Enjoy a few BTS videos from this super fun shoot. Maybe some inspo for Easter weekend sewing?
MODELS/SEWISTS: @Melt.Stitches, @KatieMakesADress @Tricky.Pockets @Laura_The_Maker
Head to the link in bio for the #PeppermintWaratahWrapDress 🪡
#PeppermintPatterns #SewingPattern #MeMade #WrapDress
