The Helpers Series Maree Lowes

THE HELPERS SERIES: MAREE LOWES

Inspired by a wise (and widely shared) snippet of childhood advice courtesy of Mister Rogers – “look for the helpers” – activist and passionate changemaker...

Read more
Dr Rebecca Ray

UNCERTAINTY AS POSSIBILITY

During this time of great turbulence, what if you took curiosity by the hand and pondered over your potential for growth? Clinical psychologist Dr Rebecca...

Read more
World Kindness Day

IT’S COOL TO BE KIND

Happy World Kindness Day! On this delightful day, we’re throwing it back to a piece from Emiliana Simon-Thomas PHD – a researcher focused on kindness...

Read more
Being mindful in the office – slow workplace

The Slow Office Movement

Many of us are nicely familiar with slow food and slow fashion – but what about applying those principles of mindfulness and conscious consumption to...

Read more
International day of Happiness Dr Elise Bialylew – Peppermint magazine

Get mindful with Mother Nature

On this International Day of Happiness, we’re looking inside ourselves to find our happy place. In our second extract from mindfulness expert Dr Elise Bialylew’s ...

Read more
Elise Bialylew meditation happiness

Everyday mindfulness

As a mindfulness expert and founder of the global Mindful in May campaign, it’s safe to say Dr Elise Bialylew has a few top tips...

Read more

HELLO

We'd love to send some occasional news and giveaways to your inbox! Sign up to our newsletter to keep in touch.

Thanks! We can't wait to drop you a line.