Issue 24 Cover Story: Gala Darling
- Words by Peppermint
Gala Darling is a New York-based blogger and the queen of radical self love. After overcoming her own negative self-image and eating disorder, sheβs been on a mission to foster self-love and self-belief in every woman to help them live their best life. Galaβs first book Love & SequinsΒ will be out early this year. Read theΒ full feature onΒ her radical self love philosophy on page 68 of our ‘You Are Enough’ Issue 24Β β on shelves now!
“Radical self love started in my bedroom, and became a worldwide movement. I spent years battling depression, an eating disorder and a preference for chaos and disaster β simply because I didnβt have any tools to help me deal with my own emotions. If youβve been there, you know how it feels: like youβre being chewed up from the inside. Itβs overwhelming, and you feel like it will never get better β that youβre doomed.
But it doesnβt have to be that way. When I was 23 years old, I was astounded when I was able to kick my eating disorder to the curb using a technique called tapping. The misery that had plagued me since I was a teenager followed soon after. Unencumbered by sadness, I felt like I was seeing the world through new eyes.
Through my years of self discovery, Iβve discovered β and created β a litany of tools and techniques, which make up the basis of my teachings of radical self love. Teaching women how to fall in love with themselves is my raison dβΓͺtre, my passion, my mission. Weβre consistently being shown such a narrow selection of women who we should supposedly βlook up toβ, and most of them are in the limelight purely based on the merits of their appearance. Tabloids scream at us about best and worst bikini bodies, dedicating thousands of pages to judging women, which in turn encourages us to judge others and ourselves just as harshly. Self-hatred is an epidemic; radical self love is the only cure.”Β
Dive intoΒ Peppermint SummerΒ Issue 24Β for more from Gala, plus thoughts on self-love, self-acceptance and being happy in your own skinΒ from A Mighty Girl, Steve Biddulph, Melissa Ambrosini, Carly Findlay and Dr Kjerstin Gruys.
[tweet_box design=”default”]Weβre consistently being shown such a narrow selection of women who we should supposedly βlook up toβ, and most of them are in the limelight purely based on the merits of their appearance.[/tweet_box]
Images by Chellise Michael.
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Our hearts go out to everyone impacted by the Bondi Beach violence, especially the Jewish community. Also to the beachgoers, those who bravely helped and the first responders.β
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While it`s easy β and understandable β to get caught up in the horror of it all and direct anger at certain groups, remember this quote from teacher and author Erin Gruwell: "Don`t let the actions of a few determine the way you feel about an entire group."β
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βYou don`t fight racism with racism. You fight racism with solidarity," said Bobby Seale of the Black Panthers. And solidarity is exactly what we need right now.β
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If you are feeling overwhelmed, you are not alone. Remember there is much more kindness in the world than hate. β€οΈβπ©Ήβ
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@LifelineAustralia has created a Bondi Beach Incident: Wellbeing support guide, where youβll find information about common reactions, reassurance that what youβre feeling is valid, and ideas for taking care of your wellbeing.β
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https://lifeline.org.au/bondi-incidentβ
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You can also call Lifeline on 13 11 14, text on 0477 13 11 14 or chat at lifeline.org.au/crisis-chat anytime, no matter how this has impacted you.β
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@BeyondBlueOfficial is also available with free 24/7 support by phone on 1300 22 4636 or webchat at https://www.beyondblue.org.au/β
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Register.Find.Reunite. has been activated by @RedCrossAu to help people reconnect with family and friends. Visit redcross.org.au to access the service.β
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@NSWPolice Public Information and Inquiry Centre (PIIC) is operating 24/7 on 1800 227 228 for information relating to people impacted.β
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@LifeBloodAu is supporting Sydney hospitals. O- and O+ blood are always in high demand in emergencies. To donate (from anywhere in Australia β all states are welcome and helpful!) call 13 14 95 or use the Lifeblood app.
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