The Blissology Project

I consider myself a pragmatic person. No frills for me – I like things spartan, simple and effective. So when the Blissology Project CDs landed on my desk it was a breath of fresh air: Beautiful Living Is Super Simple. Eoin Finn is a practicing yogi, but he considers himself more a ‘Blissologist’ than a yoga teacher. The six CDs he has created are a wonderful way of providing you a space to do some “self” work and incorporate time for meditation and gratitude into your hectic life. Sometimes it is really hard to get off the hamster wheel, and these help you to do just that. It isn’t a luxury, it’s a necessity!

There is a CD for each day of the week (except Sunday) and each CD has a yoga session (you can choose a long/short/advanced/basic version), and a 10 minute meditation session. It also contains a workbook which contains some wonderful reminders of how to slow down and enjoy life, as well as six commitments to check off and comment on:

1 – Yoga
2 – Meditation
3 – Food Awareness
4 – Nature Appreciation
5 – Gratitude
6 – Wild Card (something new and spontaneous to do each week)

I like Eoin. He isn’t patronising, he’s soft and humble, and his voice isn’t at all annoying (believe me – it makes a difference!). If you are having trouble slowing down, and are stressed, the Blissology Project is a great step towards allowing yourself time to smell the roses – and a reminder that time for yourself will make you a happier, healthier and more effective human being!

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Between 2000 to 2015, global clothing production doubled... while the duration of garment use decreased by 36%.⁠
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We are throwing away clothing at a faster rate than ever before. How can we tackle this problem?⁠
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✨️ WEAR⁠
Be an outfit repeater - wear your items of clothing as long as possible. Learn to style your garments in various ways. Loved clothing lasts.⁠
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✨️ SHARE⁠
If you really need to move it along, share the love with friends - hold a clothing exchange night! Or organise a timeshare with a friend where you swap a few favourite pieces of fashion. If you really can't find a new home for it, then donate to an op shop or charity.⁠
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✨️ CARE⁠
The care of your clothing – washing, drying and ironing – can account for approx 30% of a garment's total carbon footprint. Hand wash, line dry, wash in cold water, and only wash when necessary.⁠
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✨️ REPAIR⁠
Mending – and making – slows down fast fashion buying habits. Repairing used to be common practice, until disposable fashion took over. Extending the life of clothing by just nine months can reduce carbon, water, and waste footprints by 20–30%. Fixing doesn't need to just be utilitarian – get creative with visible mending!⁠
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*Fact from The United Nations Environment Programme⁠
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#PeppermintMagazine #WearShareCareRepair #SustainableFashion⁠
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