Dr Rebecca Ray How to be Happy

How to Look on the Bright Side

Dr Rebecca Ray is a writer, author and happiness enthusiast who has been a Clinical Psychologist for over a decade. That experience made her realise we all want to go to the same place: a place where surviving is reserved for times of crisis and thriving is normal.  With that in mind, she founded Happi Habits – a program designed to help people live their best life possible – and has just released Be Happy: 35 Powerful Habits for Personal Growth and Well-Being. We’re over the moon she’ll be speaking at our Brisbane Peptalks event on Thursday 14th June – here’s an extract from the book to whet your appetite for her gems of wisdom (and just a handful of tickets are remaining – grab the lucky last whilst you can!)

If there is any topic on which your inherent choice needs to be emphasised, it is choosing to look on the optimistic side of events rather than on the pessimistic side. It’s true that our brains have a bias towards negativity, thanks to the pesky need to focus on survival that we inherited from our ancestors. This means that it’s natural to focus on problems. It’s natural for our minds to first point out the things that aren’t working, or our flaws and mistakes, or the obstacles in front of our goals.

What’s not usually automatic is looking towards the brighter side of how things might work out.

Your sense of happiness and contentment will grow when you focus your energies on things turning out for the better (perhaps not always the best, but for the better) in the long run. And when things go wrong, optimism strengthens your capacity to be able to cope, recover, and rebuild.

Whether your viewpoint is optimistic or pessimistic depends on three ways you interpret negative events:

  • Do you tend to assume that horrible circumstances or feelings are here to stay, or do you remind yourself that they will pass and give way to better days?
  • Do you tend to view negative things as all-encompassing, as taking up your entire life and defining your entire character, or are you able to view those things in balance with the positive things/characteristics that are also present?
  • Do you take negative things personally and turn the blame upon yourself, or do you attribute negative things to factors outside of yourself?

The direction in which you interpret negative and positive events has a considerable impact on your approach to life overall. Being able to turn toward the bright side of life by choice, and with full acknowledgment that there is effort involved, helps us to move towards thriving. It’s a choice we make, even when our typical state might be to focus on the negative. Our default states can even change over time, if we take the time to practice new ways of thinking that eventually rewire our brains.

Why would you bother, though? If it’s difficult to do, why would you add the extra effort to your life when you might already be struggling to simply get through the day? Because healthy well-being is a project that takes an entire lifetime, and because you’re here trying to improve yourself. A choice toward optimism is a choice towards your future happiness.

Rebecca Ray Happi Habits How to be happy

MAKE A HABIT OF… Choosing the bright side

Here’s how to make a habit of staying positive.


Ask yourself the following questions:

  • Is there a positive side here?
  • Will I look back on this and see that there is a bright side? Can I see that side now?
  • Who could show me the bright side?


Grab your journal and pen and pick an area of your life that is a priority for you right now. It might be your role as a parent, it might be your business, or perhaps it’s your health. Take at least ten minutes to journal about this area of your life working out exactly as you dreamed it would be. If everything went your way, and dreams came true, what would it look like? Allow yourself to shift into hope and feel what it’s like to imagine the good. Do this for as many life areas as need them.


Take a moment to look back on times when you entered into a negative place. (I know, it hurts. But trust me, there’s a reason for it.) Now think of how things actually turned out. Was it as bad as you thought it would be? And if it was bad at the time, what did it bring into your life that was ultimately good for your well-being? A special person? A new perspective? A lesson learned?