Everyday Endeavour: A Simple, Slow-Cooked Dinner to Wind Down Your Day
- Words by Peppermint
photos LUISA BRIMBLE
Enchanted by the connection and care she witnessed from her own naturopath as a teen, after studying naturopathy at Endeavour College, Amelia Hetherington now spends her days helping others discover balance. A self-described “live to eat” kind of person, here Amelia shares her favourite recipe for ending the day right.
You can read more about a day in the life of an Endeavour College student in Peppermint’s spring issue – out now!
I am definitely a ‘live to eat’ kind of person. I generally meal prep for the next day or two and ensure I have three structured meals planned throughout my day. During a busy clinic schedule, I factor in time in between clients to have a protein-rich meal to support my energy levels.
I have a cold constitution so eating warm and comforting food is important for me. Breakfast consists of eggs fried in ghee on paleo toast or porridge with hemp seeds, almond butter and kiwi. Snacks always consist of protein and fat so either some nuts, gelatin lemon gummies or boiled eggs. Lunch is always leftovers or a warm salad consisting of chicken or lamb, roast veggies and avocado.
Dinner is my favourite meal of the day. I love cooking Asian dishes due to my childhood growing up in Singapore. I love the hot and spicy soups and curries that I grew up eating. I adore cooking and love to create new recipes for my website. Currently, to keep my digestion firing during winter, I love to cook slow-cooked lamb, it’s so warming and delicious!
READ MORE – Everyday Endeavour: What This Nutritionist Eats to Kickstart Her Day
photos AMELIA HETHERINGTON
SLOW-COOKED LAMB SHANKS
INGREDIENTS
Serves 2
2 organic, grass-fed lamb shanks (lightly browned in a pan)
1 cup organic tomato passata
1 cup high-quality bone broth (beef, lamb or chicken)
4 tablespoons of apple cider vinegar
A dash of local honey
1.5 teaspoons of Celtic or Himalayan salt
1.5 teaspoons of pepper
4 bay leaves
4 sprigs of rosemary
A handful of oregano
A handful of thyme
3 cloves of garlic
1 tablespoon of organic veggie stock paste
METHOD
To create this meal, just combine all ingredients in a slow cooker and cook for four to eight hours on high.
Serve with pasta or mashed pumpkin for an easy weeknight meal!
This article was created in partnership with our friends at Endeavour College of Natural Health who offer Bachelor of Health Science degrees in naturopathy, nutritional and dietetic medicine, acupuncture, acupuncture therapies and Chinese medicine, as well as four undergraduate certificates, diplomas in Chinese remedial massage and health science, and their new short courses at six campuses across Australia (Sydney, Melbourne, Brisbane, Gold Coast, Perth and Adelaide). For more information visit endeavour.edu.au.
JOIN OUR MAILING LIST
Brighten up your inbox with our not-too-frequent emails featuring Peppermint-related news, events, competitions and more!
explore
More articles
Dreaming of a flowy, blousy dress with beautiful details to take you through sunny days and beyond? Same babe, same – so we designed it!…
Hang out with us on Instagram
TOGETHER WE STITCH RETURNS! 🪡✨
Ditch the dishes. Clear your cutting table. Pop the kettle on. Because Together We Stitch is back from 15 to 22 March for seven joy-filled days of sewing, learning and reveling in the joy of shared community, no matter where you are in the world!
Hosted by Megan from @SewAndTell.Co, this global online sewing event brings thousands of makers together for a week of practical know-how, confidence boosts and those “why didn’t I know this sooner?!” moments.
This year’s line-up is packed with masterclasses and practical inspiration, like:
🪡 Simple knit finishing tricks to make your garments look store-bought by @SewAndTell.Co’s Megan Linley
🪡 Troubleshooting your sewing machine by Jenni Miller from @LetsGetSewingNow
🪡 Hands-on pattern adjustments for sway back from @GinaReneeDesigns
🪡 An interview with Brandon Hayden from @HappilyDressed about building a garment around the fabric you love
🪡 Iron Care 101 by @MicheleMuska
🪡 Kate Boyle from @MindMovementHealth shares posture tips and exercises to help prevent sewing aches and pains
🪡 An easy jeans-to-skirt upcycle project from @LaCreativeMama’s Victoria Martinez Azaro
🪡 DIY custom fabrics and creative craft-room upgrades by Stephanie Young from @So_Stephanie_Says
🪡 Plus choosing prints with intention, making your dream wardrobe a reality, and meeting the creator of Project & Cut, Clinton Blackmore to talk all things PDF pattern future
Together We Stitch is all about expert-led sessions, creative demos, practical tips you can take straight to your sewing table, and a community that celebrates every win along the way. Join live or catch the replays when it suits you.
Head to togetherwestitch.com or hit the link in bio to save your seat. 🪡
#TogetherWeStitch #SewingExpo #SewingInspo #MeMade #SewingCommunity #SewistsOfInstagram
Coffee begins long before your morning cuppa! ☕️
2026 has been declared the International Year of the Woman Farmer, led by the Food and Agriculture Organisation of the @UnitedNations. It’s a global spotlight with a practical purpose: to recognise women’s indispensable roles across agrifood systems, and to push for the changes that still haven’t arrived evenly, like equal access to land, finance, training, technology and decision-making.
Into that bigger picture steps Elizabeth Duna, a coffee farmer from Papua New Guinea and the chairwoman of the Keto-Tapasi Progress Association. Elizabeth is also the only female chairperson across the @FairtradeANZ cooperative network in the Pacific, overseeing farmers across the association and helping ensure Fairtrade standards are met.
We had the privilege of chatting to Elizabeth (just in time for International Woman’s Day this Sunday, too!) about what’s been growing and changing within her cooperative, what ‘fair trade’ means to her, and the hopes that manifest in a ‘simple’ bag of coffee beans.
Link in bio ☕️
#FairTrade #FairTradeCoffee #InternationalWomensDay
DIFFICULT ✊🏻✊🏽✊🏿
The collab we needed for International Women`s Day… and every day!
From @DangerousFemales:
"Hands up if you’ve ever been called difficult behind your back, to your face, or by an Australian Prime Minister during a Q&A?
DIFFICULT by Grace Tame, in her own handwriting is… one word: ICONIC!
100% of profits from our tees are donated, 100% of the time. Funds from this @TamePunk tee will go to @BerylWomen_inc, a First Nations led women’s refuge in the ACT.
Kinda ironic, don’t ya think?
Supporting an org in the parliament state with words from a politician for Australia’s longest running and underfunded women’s refuge.
Thank you @TamePunk for being difficult." 🫶🙌
Link in bio to get behind this tee!
#InternationalWomensDay #DangerousFemales #GraceTame #Difficult
NEW PATTERN ALERT 🎉
She’s giving comfort, she’s giving style, she’s giving palate-cleansing sewing. There’s nothing quite like an easy breezy dress that’s not only a dream to wear but a delight to sew, and the NEW Peppermint Myrtle Shift Dress delivers!
Cute, classic and cool with a touch of retro: the Myrtle Shift Dress is a beginner-friendly make with sleek lines and elegant curves. Bust darts are in play for shaping and spacious pockets to hold all your treasures. Top-stitching detail around the neck and armholes invites creative contrast threads and the keyhole loop closure at the back neck begs for a feature button (or a tie closure!).
Myrtle cuts above the knee with options to customise the length. Don’t think she’s reserved for hot weather either: try a heavier-weight fabric to turn your Myrtle into a pinafore-style garment for layering.
For our fabrics we chose two from @Karmme_Apparel – the bold Rottnest Stripes in a lightweight, soft-drape cotton, and the quality linen in the handpainted Mexico Collection. Karmme also stocks darling tassels so we popped a hot pink one on as a closure!
The love child of Imby Langenbach, Karmme Apparel (fittingly pronounced ‘calm’), is a haven of boho apparel sewing patterns alongside complementary fabrics steeped in tradition with modern iterations from Jaipur, India. Hand block-printed and digitally printed soft cottons produced by Indian artisans showcase rich colours and designs from Imby’s travels, perfect for showing off me-made masterpieces.
Our dresses were superbly stitched by our sewing manager @Laura_The_Maker, and modelled magnificently by Shannon @Pins_And_Tonic and Serah @SerahSews. And that perfect pink wall was courtesy of the good folk at @ShareTheDignityAustralia, an organisation that aims to bring dignity to women, girls and those who menstruate who are experiencing homelessness, domestic violence and period poverty.
Get making the Myrtle – the only question is, can you stop at just one?
Link in bio 🪡
Photos: @KelleySheenan
Sewist: @Laura_The_Maker
Patternmaker: @GarmentaApparel
Models: @SerahSews and @Pins_And_Tonic
Fabric: @Karmme_Apparel
#PeppermintMyrtleShiftDress #PeppermintPatterns
Connection 🫶🏻
Such great ideas from @GrowWithColby:
“A common theme I noticed in 2025:
Everyone is craving more connection.
Use these friend nights to make it happen in 2026.
Send this to the people you want to do these with.”
#Connection #Friends #Community
No bull - these pants are the cat`s (or cow`s) pyjamas...
Jenny from @RhubarbSundays:
And they are done! My @PeppermintMagazine #PeppermintFernPleatedPants made using a gorgeous fabric from @IndyBindyFabrics! I absolutely love this fabric! It’s soft and drapes beautifully. And the best thing about it is that, from a distance, it looks like an abstract print and then you look closer and theres a curious bull looking right at you. 🤣🤣 🐄 🐮
Really happy with the end product. They are very comfy! I didn’t make many changes to the pattern. Just a touch more room in the rise and a little bit off the waist. I’ll post some closeups of the details tomorrow when I actually take them off. 🤣 "
Grab the pattern from the link in bio!
#PeppermintPatterns #IMakeMyOwnClothes #ClothesThatFeelLikePyjamas #SewersGonnaSew
