Get Some Nourishment

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If you’reΒ in need of nourishing, get yourself along to Melbourne’s Nourish Affair this Sunday 1 March at The White House in St Kilda for some serious empowerment, education and inspiration! The goodness gurus at Nourish Melbourne haveΒ gathered a select group of holistic health and lifestyle experts for a full day of seminars about mindfulness, fertility, healthy eating and more. You’ll also have the chance to chat one-on-one with the experts, enjoy delicious refreshmentsΒ from a selection of Melbourne’s healthiest food stores cafes and get your hands on a nourishing goodie bag.

We’ve got two double passes worth $78 each to give away to our lovely readers! All you need to do is leave a comment on this blog post explaining why you’d love to attend The Nourish Affair. Winners will be drawn by 4pm this Thursday 26 February. Good luck!

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It’s all a lot, isn’t it?

We weren’t designed to carry this much emotional grief and world-wide trauma on an ongoing basis. Just know you’re not alone. It’s ok to not be ok. 🫢🏻

Image from @PeopleIveLoved: β€œI am not sure my tiny brain was meant to understand this enormous grief.”
Any New Year’s resolutions on your list? We love this from @OtterBeeStitching - β€œbe brave enough to suck at something new”.

There’s no points for perfection, but you’ll get a trophy for trying. If nothing else this year, take the leap and try something new. 

#OtterBeeStitching #Embroidery #BeBrave #TrySomethingNew #EmbroideryArt
A toast to the old you πŸ₯‚ 

We wholeheartedly love this post from the brilliant @EmilyOnLife:

β€œ2026: Reinvent, burn it down, let it go (whatever it is). Year of the Snake it up. Exercise your boundaries, exercise your body, take one teeny step every day towards a life that feels better to be in. 

But don’t you dare shit on your old self while you do it. 

Hold yourself with reverence and tenderness and respect, because you got you this far. You did your very best with the information and tools you had at the time. You scraped yourself together, you made it work, you survived what felt impossible to survive: again and again and again.

You are perpetually in the process of becoming, whether you can feel it or not, whether or not you add it to your 2026 to-do list.β€œ
Some very wise words from @Damon.Gameau to take us into 2026 πŸ™ŒπŸΌ